Video guidance
Every exercise is demonstrated step by step by trainer Caro.
8-Week Online Course
Heavy legs? Varicose veins, lymphedema or lipedema?
Lighter legs in 8 weeks, with video guides, weekly plans and personal support. Developed with physiotherapists and movement specialists.
Is this course for you?
This course is for you if at least one of these applies:
- You have heavy, tired or swollen legs
- You suffer from varicose veins, spider veins or venous insufficiency
- You have lipedema or lymphedema
- You're looking for lasting solutions beyond compression stockings
- You want to actively improve your leg health
What many people ignore
Venous conditions affect almost everyone: according to the RKI study (Issue 44), over 90% of adults in Germany show signs of venous changes. Heavy legs, swelling and visible veins aren't trivial, they're your body's signal.
The good news: with targeted movement, daily routines and the right knowledge, you can make a real difference. That's exactly why we built this course.
How you'll get lighter legs in 8 weeks
A structured programme, built week by week so you stay on track.
Targeted movement
Exercises designed for veins and lymph, gentle, effective, no equipment.
Structured weekly plan
Each week has a clear focus so you always know what's next.
Printable PDFs
Overviews and guides as PDF, for offline use or to pin up.
Community & support
Connect with other participants and get help when you need it.
Lasting change
Not a one-off programme: you build habits that stick.
Your roadmap, 9 weeks, clear path
Week 0
Preparation & introduction
Week 1
Morning routine for legs & circulation
Week 2
Vein exercises for everyday life
Week 3
Evening routines & relaxation
Week 4
Lymph & breathing
Week 5
Movement breaks at work
Week 6
Yoga & Pilates for legs
Week 7
Compression, cold showers & brushing
Week 8
Interval training & wrap-up
Bonus package included
Value: approx. €49
- Exercise overview PDF
- Breathing & sleep guide
- Measurement guide (circumference)
- Progress journal
What our participants say
“After 4 weeks, my legs felt lighter for the first time in years.”
“This course showed me I can actively do something myself, not just wear stockings.”
“Finally clear explanations and exercises I can actually fit into my daily life.”
Who guides you
Our team combines physiotherapy, movement science and digital health.
Jana
Physiotherapist
Caro
Movement trainer
Stefan
Founder & moderator
Course FAQ
Do I need a certain fitness level?
No, the course suits all levels. Exercises are gentle and explained step by step.
How much time do I need per week?
About 15,20 minutes per day. You can fit the sessions flexibly into your routine.
Can I do the course with lipedema or lymphedema?
Yes, the exercises are adapted and developed with physiotherapists. If unsure, speak with your doctor.
Do I need special equipment?
No, everything works without special equipment. A mat and comfortable clothes are enough.
What happens after purchase?
You get immediate access via email and can start with Week 0 right away.
Is there support?
Yes, via the community and email. You're not alone.
Ready for lighter legs?
Start the 8-week course today and feel the difference, step by step, at your pace.
Start now